When it comes to clinical practice, what matters most to real-world MLD therapists simply isn’t what’s being measured in “Level I evidence”. To understand this disconnect we need to revisit what evidence based practice really means. Evidence based therapy is a synthesis of research evidence, clinical experience and observation, in the context of the desired outcomes of the recipient. Relying on Level 1 evidence alone is just not enough. Yet systematic reviews and meta-analy

Across the world, people are living longer than ever before. By 2030, one in six people will be over the age of 60, and by 2050 the number of adults over 80 will triple to 426 million. While longevity is something to celebrate, it also brings challenges. MLD is well know for its benefits in managing lymphoedema, but but mounting evidence suggests it may also help address broader issues of healthy ageing, from skeletal muscular aches and pains to brain health.

The therapeutic use of essential oils is deeply rooted in ancient medicine where aromatic plants were revered for their scent, healing properties, and used in spiritual and purification practices.

Explore how Manual Lymph Drainage (MLD) promotes wound healing through lymphangiogenesis, improves tissue repair, and reduces chronic wound

As many of us resolve to lose weight this year, it’s vital to consider how success is measured to avoid unrealistic goals and setbacks.

The benefits of talking, laughing, and crying extend far beyond mere emotional expression. These natural acts enhance lymph flow, support ve

Misconceptions about the appropriate direction and pressure for lymphatic massage in lymphoedema abound, and a search of the world wide web

Lymphatic muscle cells are unique in the body, functioning like both smooth muscle and cardiac cells simultaneously.

Almost 50 years ago Prof. Dr. Paul Hutzschenreuter measured the effect of Dr Vodder's MLD on the sympathetic nervous system, noting a signif

Ask any Lymphatic Therapist where you can find research articles on any of the hundreds of conditions that benefit from MLD, and they will s

The populatory of elastic taping among athletes and health professionals is visible across our sporting screens, and the use of elastic tape

Lymphoedema is a skin disease. Untreated high protein oedema induces connective tissue changes, leading to significant skin pathology such

New initial lymph vessels grow according to the interstitial fluid pressure and strain on the fibres in the ECM. Fluid movement is crucial t

The intervention group then had a second treatment where the MLD was modified according to the individual imaging, while the control group h

The demand for level 1 studies is largely driven by academic needs, rather than tangible, clinically relevant outcomes.

There's nothing quite so satisfying as reading a well written paper which summarises everything interesting that we know about the lymph...

An easy - and free - way for therapists to assess clinical progress is to use an analogue scale. Image by Volodymyr Hryshchenko on...

There has been a lot of discussion lately around systematic reviews and RCTs on the effectiveness of MLD in our treatment mix. Measuring tre

Gentle stretching forces help resolve acute inflammation, and reduce pain and immune cell infiltrate. This has implications for those of us

Between COVID, climate change and the exponential growth of our connected world, it is obvious to me that we must now behave as as global co