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Can Targeted MLD Maximise Surgical Outcomes after Liposuction and LVA?
Super-microsurgical techniques such as lymphaticovenular anastomosis (LVA), and specialised tissue debulking via liposuction have moved from the experimental phase into routine management for suitable candidates. It is well established that complete conservative therapy performed before the procedure can improve post-surgical outcomes, but there remains a persistent misconception that MLD and CDT are not required after surgery, risking client dissatisfaction and suboptimal po

Jan Douglass PhD
Sep 67 min read


Why Lymph Flow Matters: Human Skin Lymphatics, Tissue Health, and the Power of MLD
Advanced 3D imaging reveals that human dermal lymphatics operate quite differently from the mouse models found in traditional textbooks. Beyond passive fluid transport, lymph flow serves as a vital mechanical signal that prevents tissue from turning into stiff, fibrotic scar tissue. Discover how lack of flow triggers cellular hypoxia and matrix fibrosis—and how Manual Lymphatic Drainage (MLD) actively reverses this destructive chain reaction at a molecular level.

Jan Douglass PhD
Jul 316 min read


MLD vs Pressure Massage: Which One When?
A field that was dominated by Swedish and Sports Massage when I entered, has expanded into a sophisticated array of bodywork specialties. Today, remedial and allied health professionals embrace a suite of modalities to address complex physiological needs. Some techniques, such as Manual Lymph Drainage (MLD) and Myotherapy, have moved from niche postgraduate studies to mainstream clinical essentials. New clinical groups have also emerged, reflecting the growth in medical aesth

Jan Douglass PhD
Apr 29 min read


Revised Starling Equilibrium and the Endothelial Glycocalyx: Why Are We Still Getting This Wrong?
Groundbreaking evidence that changed our fundamental understanding of fluid dynamics at the capillary was published by Mortimer and Levick in 1999 (1), However, the 'old' model, where most interstitial fluid was thought to be resorbed at the venous end of the capillary, is still being taught in most lymphatic programs, and even Chat GPT gets it wrong!

Jan Douglass PhD
Feb 77 min read
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