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Inflammation and fibrosis in lymphoedema. What's really going on and does MLD help?
While there are multiple studies showing that MLD & CDT reduce the symptoms of inflammation and can reverse some fibrotic changes, there is
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Oct 4, 20205 min read


Smashing another long held belief in lymphology
Just when you thought lymphology couldn't get any more fascinating, latest research show neuro-cellular connections inside lymph nodes
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Aug 31, 20204 min read


How does Dr Vodder's MLD affect small blood vessels?
Manual Lymph Drainage, developed by Emil and Estrid Vodder over 80 years ago, has gained recognition around the world for its effectiveness
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Aug 13, 20202 min read


The lymphatic system does not 'de-toxify' your body
there is no such thing as a lymph gland, the parasympathetic nervous system can be directly simulated by MLD & MLD does not remove fat cells
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Jul 15, 20203 min read


Basic Pre-Quiz, how did you do?
The Basic Pre-Quiz is being updated. Here are the results on the 500 responses received
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Apr 11, 20205 min read


March is the month for raising #LymphoedemaAwareness
What will you do to raise #LymphoedemaAwareness this March?
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Mar 3, 20202 min read


Body contours, swollen lymph nodes and dehydration, 3 facts about the lymph system you may not know.
What creates the fine contours of your body? Why do lymph nodes swell during infection? How does dehydration increase nocturnal micturition?
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Feb 9, 20204 min read


Lymph flow, valves and why lymph loading is so important
Lymph flow is required for the valves to form and function, and now we know that endothelial cells can ‘sense’ the flow and respond.
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Jan 19, 20205 min read


Another ICG update, do we need to change anything?
My issue is that therapists and clients pick up on studies like this and start thinking that it means we should do something different
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Nov 16, 20194 min read


The thoraco-abdominal pump, how important is it to the lymph system?
Proper diaphragmatic breathing is essential to the normal functioning of the cardiovascular and lymph vessel systems.
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Nov 3, 20192 min read


Lymph Taping update - the debate on replacing #compression with #lymphtaping continues
Could the inclusion of waving equidistant tapes over a large area of unaffected skin account for the better results observed during taping?
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Sep 25, 20194 min read


Taking best practice lymphoedema self-care to Asia and Africa
More than 20 years ago during my first training in lymphoedema management, I learned about lymphatic filariasis (LF), and I knew straight away where I wanted to work. 15 years in the clinic and 8 years in research later - during which time I realised that the key to everything is prevention - I started on a PhD in Myanmar, and 5 years ago set my sights on bringing prevention strategies to people affected by lymphoedema in developing countries. Two women affected by filariasis
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Sep 8, 20193 min read


How can Vodder's MLD resolve trigger points without pain?
People are often surprised when I start talking about MLD to resolve trigger points, or treat conditions like adhesive capsulitis and CRPS
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Aug 20, 20196 min read


Lymphoedema services in regional Australia
I just did a quick search on the National Lymphoedema Practitioner Register #NLPR to see where people affected by lymphoedema have access therapist services. As expected people with the necessary training and skills are clustered in the metro areas and Melbourne and Sydney have over 50 therapists within a 100km radius of each city centre. Brisbane is not far behind with 48 Perth has 31. Everywhere else you will struggle to find more than a handful of therapists and even majo
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Jul 2, 20191 min read


Keeping up to date in the fast moving world of lymphatics
Understanding that lymph nodes and vessels are so active in lymph flow and immune management, reinforces the need to treat holistically...
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Jun 5, 20196 min read


Almost all women treated for vulvar cancer will have symptoms of lymphoedema in the first 2 years
One of the most important things about this study is that it used self-reported-symptoms (SRS) to determine if lymphoedema was present,...
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May 18, 20193 min read


MLD for Pain and Stress
When I teach MLD we talk a lot about the way the body responds to stress. We're all familiar with the symptoms, sweaty palms, knotted stomac
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Apr 3, 20196 min read


Every little bit helps
Next time one of your clients tells you they don't have time to do their own self-treatment for lymphoedema - tell them it only takes 10 minutes! A recently published study conducted in Japan has shown that even 10-minutes a day can improve people's experience of their lymphedema ( 1 ). The program is based on the Japanese rajio taiso , a 3-minute national health program to encourage daily exercise which is broadcast several times a day on public TV and radio. An example of r
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Mar 15, 20193 min read


Winter-days in Walchsee
Our lovely Koby Blanchfield (Instructor) getting her techniques checked. Yes, we all go back to 'the source' for refinement and improvement no matter how long we have been teaching! One of the things that keeps the standard of training so high among our teachers. The Dr Vodder Akadamie hosts an International Teacher Meeting and Lymphology Conference every 18 months, so in alternative years we have "Winterdays" and "Summerdays". I was not looking forward to the Austrian Alps m
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Jan 25, 20193 min read


Lymphoedema in Rural Ethiopia
The study I am involved with through #CNTD on enhanced #self_care for people affected by moderate to severe #LymphaticFilariasis and #Podoconiosis related #lymphoedema has started in Ethiopia. We recruited our participants in November and then did a four-week follow-up in early December. The study methods are the same as in Bangladesh (see the post Lymphoedema in Rural Bangladesh), but the two countries and the patients are worlds apart. Information sessions for potential par
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Dec 27, 20182 min read
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