Every year on July 24, International Self-Care Day reminds us that self-care is a 24/7 necessity, not a luxury. But while the word “self-care” may conjure images of spa days and scented candles, the reality is far more powerful, and essential for those living with chronic pain.

Understanding the role of the glymphatic system in neurodegenerative diseases opens up new avenues for therapeutic interventions and reinfor

The populatory of elastic taping among athletes and health professionals is visible across our sporting screens, and the use of elastic tape

Well obviously, not EVERYTHING, but ask that question of the client at the centre of this case study and they would give you a big "YES" and

Releasing a frozen shoulder makes it much easier to apply effective CDT in arm lymphoedema, and reducing piriformis pain will certainly help

Thompson et al, found evidence for MLD to prevent onset in early breast cancer patients and to reduce arm volume in early stage lymphoedema

Research conducted at the University of Western Australia (1), with Vodder MLD significantly greater active knee flexion in the MLD group wh

When I teach MLD we talk a lot about the way the body responds to stress. We're all familiar with the symptoms, sweaty palms, knotted stomac