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'Tis the Season to Be Jolly: Why Laughing is Good for Your Lymphatic System
The benefits of talking, laughing, and crying extend far beyond mere emotional expression. These natural acts enhance lymph flow, support ve
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Dec 6, 20245 min read


A Pressing Matter: What is the Right Pressure in Lymphatic Massage?
Misconceptions about the appropriate direction and pressure for lymphatic massage in lymphoedema abound, and a search of the world wide web
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Nov 9, 20246 min read


The Unique Innervation of Facial Skin: Why MLD Facials are So Good.
The unique structure and innervation of the facial skin contributes to specialised functions such as facial expressions and sensory percepti
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Oct 10, 20245 min read


Stretching, lymph-angiogenesis and MLD
New initial lymph vessels grow according to the interstitial fluid pressure and strain on the fibres in the ECM. Fluid movement is crucial t
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Aug 16, 20233 min read


Why MLD should be started as early as possible.
There's nothing quite so satisfying as reading a well written paper which summarises everything interesting that we know about the lymph...
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Nov 10, 20226 min read


How do new discoveries in lymphology influence our clinical practice?
Across two decades of teaching therapists how to interact with lymphatics through MLD and Lymph Taping, I have witnessed an explosion in...
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Aug 19, 20213 min read
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