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Why Lymph Flow Matters: Human Skin Lymphatics, Tissue Health, and the Power of MLD
Advanced 3D imaging reveals that human dermal lymphatics operate quite differently from the mouse models found in traditional textbooks. Beyond passive fluid transport, lymph flow serves as a vital mechanical signal that prevents tissue from turning into stiff, fibrotic scar tissue. Discover how lack of flow triggers cellular hypoxia and matrix fibrosis—and how Manual Lymphatic Drainage (MLD) actively reverses this destructive chain reaction at a molecular level.

Jan Douglass PhD
Jul 316 min read


Update on my Mum's new knee
My Mum's knee surgery went really well, after 3-weeks of MLD and exercise she has recovered almost full flexion and extension.

Jan Douglass PhD
Feb 5, 20213 min read


MLD and total knee replacement
Research conducted at the University of Western Australia (1), with Vodder MLD significantly greater active knee flexion in the MLD group wh

Jan Douglass PhD
Jan 9, 20213 min read


Taking best practice lymphoedema self-care to Asia and Africa
More than 20 years ago during my first training in lymphoedema management, I learned about lymphatic filariasis (LF), and I knew straight away where I wanted to work. 15 years in the clinic and 8 years in research later - during which time I realised that the key to everything is prevention - I started on a PhD in Myanmar, and 5 years ago set my sights on bringing prevention strategies to people affected by lymphoedema in developing countries. Two women affected by filariasis

Jan Douglass PhD
Sep 8, 20193 min read
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