Proper diaphragmatic breathing is essential to the normal functioning of the cardiovascular and lymph vessel systems.

Next time one of your clients tells you they don't have time to do their own self-treatment for lymphoedema - tell them it only takes 10 minutes! A recently published study conducted in Japan has shown that even 10-minutes a day can improve people's experience of their lymphedema ( 1 ). The program is based on the Japanese rajio taiso , a 3-minute national health program to encourage daily exercise which is broadcast several times a day on public TV and radio. An example of r