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    • All Posts
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    Search
    Brain inflammation and neurodegenerative diseases. Can MLD prevent progression?
    Jan Douglass
    • Feb 11
    • 3 min
    Research

    Brain inflammation and neurodegenerative diseases. Can MLD prevent progression?

    Cerebral spinal fluid (CFS) is sometimes referred to as a 3rd circulation system, functioning as the lymphatic equivalent to clear wastes...
    3520
    #AppliedMLD, it's more than just lymphoedema
    Jan Douglass
    • Dec 1, 2021
    • 3 min
    Vodder MLD

    #AppliedMLD, it's more than just lymphoedema

    Anyone seeking specialist lymphoedema care will naturally expect their therapist to focus treatment on the lymphoedema, but both Vodder...
    2110
    Another disappointing SR that fails to tell us anything new 😖
    Jan Douglass
    • Nov 11, 2021
    • 3 min
    Research

    Another disappointing SR that fails to tell us anything new 😖

    Systematic reviews are an academic exercise to ‘systemically review’ the existing literature on a particular research question. They are ...
    1470
    My 10 favourite facts about MLD
    Jan Douglass
    • Oct 17, 2021
    • 5 min
    Vodder MLD

    My 10 favourite facts about MLD

    One of the things I love about teaching MLD is the ability to combine the hard science behind the Vodder techniques, with my years of...
    5671
    Does MLD make you sick?
    Jan Douglass
    • Sep 12, 2021
    • 4 min
    Vodder MLD

    Does MLD make you sick?

    A long time ago I made the mistake of watching some YouTube videos purporting to teach Dr Vodder's MLD. Some of them would have made great...
    2693
    How do new discoveries in lymphology influence our clinical practice?
    Jan Douglass
    • Aug 18, 2021
    • 3 min
    Research

    How do new discoveries in lymphology influence our clinical practice?

    Across two decades of teaching therapists how to interact with lymphatics through MLD and Lymph Taping, I have witnessed an explosion in...
    1760
    Lymphatic endothelial cells, so much more to know!
    Jan Douglass
    • Jul 21, 2021
    • 4 min
    Research

    Lymphatic endothelial cells, so much more to know!

    I love finding out new things about the lymph system, such a fascinating area of new discovery! This is partly because even basic...
    1484
    Lymphatic therapy for exercise and injury recovery among athletes
    Jan Douglass
    • Jun 21, 2021
    • 5 min
    Research

    Lymphatic therapy for exercise and injury recovery among athletes

    The bulk of published research on lymphatic therapies are on oncology patients, and the majority of these are on breast cancer-related...
    1110
    MLD for post-COVID symptoms and the ?forgotten? intercostal pathways
    Jan Douglass
    • May 23, 2021
    • 2 min
    Lymphology

    MLD for post-COVID symptoms and the ?forgotten? intercostal pathways

    Last November I posted on the role of MLD in the treatment of potential post-COVID symptoms, you can read my preliminary thoughts on the...
    2041
    Its never too early to start MLD
    Jan Douglass
    • Mar 6, 2021
    • 6 min
    Treatment options

    Its never too early to start MLD

    Thompson et al, found evidence for MLD to prevent onset in early breast cancer patients and to reduce arm volume in early stage lymphoedema
    3330
    Update on my Mum's new knee
    Jan Douglass
    • Feb 5, 2021
    • 3 min
    Vodder MLD

    Update on my Mum's new knee

    My Mum's knee surgery went really well, after 3-weeks of MLD and exercise she has recovered almost full flexion and extension.
    1661
    MLD and total knee replacement
    Jan Douglass
    • Jan 9, 2021
    • 3 min
    Research

    MLD and total knee replacement

    Next week my Mum will have a knee replacement. Scans show almost no cartilage left between the condyles and the tibial plateau, and the...
    2720
    MLD & CRPS
    Jan Douglass
    • Nov 26, 2020
    • 3 min
    Pain

    MLD & CRPS

    CRPS-I? CRPS-II? RSD? Sudeck's Dystrophy? No idea what I'm talking about? These are all current and previous names for a condition now...
    2770
    COVID-recovery and the role of MLD
    Jan Douglass
    • Nov 8, 2020
    • 2 min
    Vodder MLD

    COVID-recovery and the role of MLD

    A recent article by Ruth Werner in the Massage & Myotherapy Journal, sets out a thorough review of potential long term COVID-related...
    3980
    Inflammation and fibrosis in lymphoedema. What's really going on and does MLD help?
    Jan Douglass
    • Oct 4, 2020
    • 5 min
    Chronic oedema

    Inflammation and fibrosis in lymphoedema. What's really going on and does MLD help?

    While there are multiple studies showing that MLD & CDT reduce the symptoms of inflammation and can reverse some fibrotic changes, there is
    3510
    How does Dr Vodder's MLD affect small blood vessels?
    Jan Douglass
    • Aug 13, 2020
    • 2 min
    Vodder MLD

    How does Dr Vodder's MLD affect small blood vessels?

    Vodder's MLD is world renown for treating lymphatic conditions, but less well know for small blood vessels disorders such as rosacea.
    1840
    The lymphatic system does not 'de-toxify' your body
    Jan Douglass
    • Jul 15, 2020
    • 3 min
    Research

    The lymphatic system does not 'de-toxify' your body

    there is no such thing as a lymph gland, the parasympathetic nervous system can be directly simulated by MLD & MLD does not remove fat cells
    6960
    Lymph flow, valves and why lymph loading is so important
    Jan Douglass
    • Jan 19, 2020
    • 5 min
    Research

    Lymph flow, valves and why lymph loading is so important

    Lymph flow is required for the valves to form and function, and now we know that endothelial cells can ‘sense’ the flow and respond.
    3720
    Another ICG update, do we need to change anything?
    Jan Douglass
    • Nov 16, 2019
    • 4 min
    Chronic oedema

    Another ICG update, do we need to change anything?

    My issue is that therapists and clients pick up on studies like this and start thinking that it means we should do something different
    3380
    New delivery format for Dr Vodder courses in 2020
    Jan Douglass
    • Sep 14, 2019
    • 2 min
    Vodder MLD

    New delivery format for Dr Vodder courses in 2020

    The Vodder courses just got more accessible, with some theory going online and Therapy 1 converted to a certificate of its own.
    2720
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